Undergoing joint replacement surgery is a life-changing event that can eliminate chronic pain and restore your independence. However, the success of the procedure depends heavily on the preparation you do before you even enter the operating room. At Valley Orthopedic Institute, we guide our Palmdale and Ridgecrest patients through a proactive preparation process to ensure the best possible surgical outcome and a smoother recovery.
The stronger you are going into surgery, the faster you will recover. Many patients benefit from "pre-habilitation," or pre-hab. This involves specific exercises designed to strengthen the muscles surrounding the joint being replaced. For a hip or knee replacement, focusing on core and leg strength can significantly improve your mobility immediately following the procedure.
According to WebMD, patients who engage in even a few weeks of light strengthening prior to surgery often require less time in inpatient rehab. Additionally, if you smoke, it is critical to stop several weeks before surgery. Research from the last five years, cited by the Mayo Clinic, shows that smoking significantly increases the risk of post-operative infections and delayed bone healing.
You will likely have limited mobility for the first few weeks after returning home. Taking the time to "fall-proof" your living space is essential. We recommend a thorough sweep of your home to identify and remove potential hazards.
Essential home preparation steps include:
Healthline emphasizes that having a support system is also vital. Arrange for a friend or family member to stay with you for the first few days to assist with meal preparation and moving around safely.
In the weeks leading up to your surgery at Valley Orthopedic Institute, we will review your current medications. Certain blood thinners, anti-inflammatory drugs, and supplements must be stopped to reduce the risk of excessive bleeding during the procedure. We will also coordinate with your primary care doctor to ensure your heart and lungs are healthy enough for anesthesia.
Understanding the "why" behind your surgery helps reduce pre-operative anxiety. Whether you are seeing Dr. Taylor for an ankle replacement or Dr. Shah for a complex hand or wrist reconstruction, our team is dedicated to answering every question you have. Modern joint replacement techniques have evolved significantly, with Cleveland Clinic reporting that most patients are up and walking within hours of their surgery. If you are ready to take the next step toward a pain-free life, we encourage you to call our office or visit our website to schedule an appointment.
