Blog Articles

Say Goodbye to Joint Pain: Is PRP Therapy Right for You?

Are you tired of living with chronic joint pain? Discover how PRP therapy at Valley Orthopedic Institute can help you find lasting, non-surgical relief and get you back to the activities you love.

Oct 14th, 2026

Sports Medicine Spotlight: Preventing Season-Ending Knee Injuries in Young Athletes

A season-ending knee injury can be devastating for a young athlete. Learn how to protect your child's joints and prevent serious injuries with these proven sports medicine strategies. 

Sep 15th, 2026

The Connection Between Posture and Chronic Shoulder Pain: Breaking the Cycle

Chronic shoulder pain affects nearly 70% of adults at some point. Discover how your daily habits impact your joints and learn simple, evidence-backed ways to break the cycle of pain and regain your mobility.

Aug 17th, 2026

3 Early Signs of Rheumatoid Arthritis and Treatments

Morning stiffness that lasts for hours? Swollen, warm joints? It could be the early stages of rheumatoid arthritis. Learn the three hallmark indicators of this progressive condition and discover how the specialists can protect your mobility.

Jul 16th, 2026

7 Recovery Strategies After Rotator Cuff Surgery You Haven't Considered

Are you counting down the days until your rotator cuff surgery? Preparing for your procedure is only half the battle. Discover seven overlooked, practical recovery strategies—from sleeping upright to clever wardrobe choices—to ensure a smooth healing proce

Jun 9th, 2026

How to Prepare for Joint Replacement Surgery

Preparing for joint replacement is a marathon, not a sprint. From "pre-hab" exercises to home safety checklists, being proactive is the key to a successful recovery. Learn how to prepare your body and your home for surgery with specialist care.

Apr 30th, 2026

What to Expect During Your First Visit with an Orthopedic Surgeon

Taking the first step toward pain relief can feel overwhelming. Whether you're seeing a foot and ankle specialist or a hand surgeon, knowing what happens during your initial consultation can ease your anxiety. Discover the road to recovery.

Apr 1st, 2026

Everyday Habits That Help Protect Your Joints as You Age

Even the healthiest joints are prone to injury and deterioration as you age. Discover how to protect your joints and keep them healthy in all stages of life here.

Mar 6th, 2026

Understanding the Most Common Causes of Knee Pain and How to Treat Them

Your knee is the largest joint in your body and is prone to injury. Learn what could be behind your knee pain and how we can help treat it here.

Feb 9th, 2026

3 Ways to Manage Chronic Back Pain and Improve Your Quality of Life

If your daily life is plagued by back pain, there are some things you can do to manage it and improve your quality of life. Learn some healthy habits for chronic back pain here.

Jan 7th, 2026

Is Minimally Invasive Surgery an Option for Your Carpal Tunnel?

Carpal tunnel always requires treatment to address the underlying nerve irritation. However, if your carpal tunnel doesn’t respond to treatment or becomes more severe, you may need surgery. Learn about surgical options for carpal tunnel here.

Dec 12th, 2025

What to Expect During Your Knee Arthroscopy Recovery

Arthroscopic surgery is a minimally invasive procedure that can address joint issues, including in your knee. Learn what to expect from this surgery and its recovery time here.

Nov 11th, 2025

5 Common Causes of Joint Pain and How to Treat Them

When you’re dealing with joint pain, it’s vital to discover the underlying cause in order to treat it properly. Learn common causes of joint pain and how can help address them here.

Oct 22nd, 2025

How to Tell the Difference Between a Wrist Sprain and Fracture

You’ve hurt your wrist, but you’re not sure how serious it is or if it’s broken or simply sprained. Here, discover how to differentiate between a sprain and a fracture and how we can help treat your injured wrist.

Sep 23rd, 2025

Understanding Your Ulnar Neuritis Diagnosis

When you have pain, tingling, and numbness in your elbow and wrist, you could be dealing with ulnar neuritis, a type of nerve disorder. Learn more about your ulnar nerve and how this type of nerve inflammation is treated here.

Aug 19th, 2025

Does Typing Cause Carpal Tunnel Syndrome?

Typing for long hours has often been associated with carpal tunnel syndrome. But does typing actually cause this nerve-related condition? We answer that question and more here.

Jul 10th, 2025

5 Ways to Relieve Shoulder Bursitis Pain

Bursitis is a common source of shoulder pain and can be frustrating to deal with. Learn how to reduce your pain and heal your shoulder here.

Jun 2nd, 2025

How Does PRP Work to Help with Arthritis?

Platelet-rich plasma (PRP) therapy has amazing healing properties and can do wonders for treating and managing degenerative diseases such as arthritis. Learn how PRP therapy can help with your arthritis here.

May 8th, 2025

What Is Recovery Like for a Tendon and Nerve Repair of the Hand?

When you injure the nerves in your hand, if the damage is significant or doesn’t heal properly, you may need nerve repair surgery to restore full hand function. Learn what’s included in this surgical procedure here.

Apr 14th, 2025

Can a Torn ACL Heal on Its Own?

A torn ACL is a widespread knee injury, especially among athletes. If you’ve torn your ACL, whether you’re heavily involved in sports or not, you may wonder if the injured ligament will heal on its own. We discuss options for torn ACLs here.

Mar 10th, 2025

When Does Carpal Tunnel Require Surgery?

Carpal tunnel is a condition that compresses the nerves in your wrist and hand, causing pain, numbness, and tingling. While carpal tunnel always requires treatment, it doesn’t always require surgery. Learn when this condition does need surgery here.

Feb 10th, 2025

Why Do My Finger Joints Look Swollen?

Swollen finger joints can happen for several reasons from chronic illnesses to injuries, and the treatment for each varies. Learn what might be triggering swelling in your finger joints and we can address it here.

Jan 21st, 2025

Why Your Feet Always Ache After Running

Whenever you run, your feet are left sore and aching. Should you be worried? Learn about common foot injuries that develop from frequent running and the signs you might have one here.

Dec 17th, 2024

4 Injuries and Conditions PRP Therapy Can Treat

Increased bodily inflammation can hinder injury healing and make chronic conditions progress quickly. Learn how PRP therapy can treat four specific injuries and conditions here.

Nov 12th, 2024

Tips to Manage Elbow Pain While Playing Tennis

It’s common for tennis players to develop elbow pain — a condition known as tennis elbow — due to repetitive motions and strain required for the sport. Learn how to treat elbow pain effectively here.

Oct 21st, 2024

Am I a Candidate for Knee Replacement Surgery?

More than 750,000 Americans undergo knee replacement surgery each year. Here’s how to tell if you’re a good candidate for the procedure.

Sep 22nd, 2024

 Why Physical Therapy Is So Important for Rehabilitation

It often takes weeks, even months, to recover after an injury, extended illness, or orthopedic surgery. Thankfully, it’s possible to speed up rehabilitation with physical therapy. Here’s how it works.

Aug 19th, 2024

5 Signs of Carpal Tunnel Syndrome

If you’ve noticed occasional tingling in your fingers or that your hand feels numb from time to time, you may have carpal tunnel syndrome. Discover the telltale signs of this nerve-related condition here.

Jul 26th, 2024

How Effective Are ACL Repair Surgeries?

If you’ve torn your ACL, you might be wondering if ACL surgery will be necessary or if it will be effective at restoring knee function? We answer those questions and more here.

Jun 6th, 2024